I personally believe that people are made up of different pieces (culture, experiences, psychological, spiritual, biological, social, etc.) and exist with different systems (families, DHS, school, etc.) that make them unique. My desire is to work with as many different pieces of an individual and with as many systems available to identify strengths and work towards healing. I enjoy doing play therapy with littles (aged 0-5), teens, and families/parents.

Accepted Insurance

OHP and some private insurance

I believe that every individual possesses their own inherent strengths and values to live authentically. I believe in the importance of creating an accepting and safe space for all individuals seeking support in navigating their unique life circumstances. My approach to therapy is trauma-informed and strengths-based with a focus on the whole person. I use a systemic approach by relating your journey to the larger systems within our world, including family, friends, and community. In my work with children, adults, and families, I use models such as Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving (CPS), Strategic Family Therapy, Narrative Therapy, and Structural Family Therapy.

Accepted Insurance

OHP and some private insurance

My goal is to establish a strong collaborative relationship where you can feel heard and empowered. I believe in supporting you as you explore solutions to the unique challenges you may face and take an active role in reauthoring your life story. I strive to foster a safe and growth-oriented environment where we can work together to help you reach your goals. I approach counseling from a Narrative and Solutions-focused perspective. I enjoy working with individuals in the LGBTQ+ community and folks navigating concerns around substance use.

Accepted Insurance

OHP and some private insurance

My belief is that therapy is something that should be done collaboratively with clients through their healing process while remaining humbly inquisitive to each client’s unique experience. My goal is to create a safe, brave space for each client to be able to better explore their personal strengths. I hold a strong belief that each individual has the inherent ability within themselves to move toward positive growth. I work to ensure the therapy conducted is both age and developmentally appropriate; play is a child’s language and the toys are their words—I give children a way to best express themselves.

Accepted Insurance

OHP and some private insurance

I believe that all individuals hold the key to their own wellbeing, and I aim to unlock that potential. Working from a client-centered, strengths-based, and humanistic approach, I collaborate with my clients to find goals and treatments that fit their unique needs. This flexibility allows my clients to progress at a pace that is comfortable for them, encouraging autonomy and heightened self-awareness. I aim to create a safe and affirming space where my clients feel at ease, and they can be their authentic selves.

Accepted Insurance

OHP and some private insurance

I believe people are creative, capable, and social, with complex inner worlds that are deeply influenced by the relationships and environments around us. As a family therapist, I work with children, teens, and caregivers by looking at the whole picture of each client’s life. I focus on the personal factors that make you unique (emotions, identities, thoughts, beliefs, physical body) as well as the outside influences (family, community, school, culture, religion, finances, etc.) that shape your experiences of the world. Together we will explore your lifestyle & values and collaborate to find solutions that align with your desires, needs, and goals. I support independence & self-determination by highlighting client strengths and tailoring my approach to meet each client’s needs. I’m especially passionate about experiential therapeutic approaches, such as expressive arts, movement, and nature-based therapy.

Accepted Insurance

Building a trusting relationship where clients feel heard and accepted unconditionally and without judgement is my #1 priority. Whether you or someone you love are looking for a space to talk through the challenges and successes of daily life, process through a traumatic experience(s), change a behavior, or learn better coping skills, I am ready and willing to go on that journey with you. I genuinely believe you are the expert of your own life and experience. My goal is to offer support towards achieving your goals, focusing on your unique strengths, culture, and values. Furthermore, my practice is Health at Every Size® (HAES®) informed, body and size inclusive, and LQBTQ+ informed. I have a bachelor's degree in communication studies and am currently working towards a master’s degree in social work at Portland State University. I have served several non-clinical roles working with children, youth, and families over the span of about 10 years. I have been working at Options since 2024 as a social services provider, offering skills training and parent coaching for families involved with Child Welfare and recently added my role as a Behavioral Health Intern

Accepted Insurance

I believe mental health is an important key to living a better, healthier life. I aim to providing my clients a safe and welcoming space that allows them to feel heard, supported, and empowered. I hold a master’s degree in social work and my therapeutic approach is strength-based therapy where I work collaboratively with my clients to acknowledge and give attention to their strengths and build from there to work through difficult experiences. The models I utilize in my practice include, Cognitive Behavioral Therapy, person-centered therapy, and Mindfulness-based stress-reduction therapy. As a person of color, I strive to provide a space that is affirming and inclusive to individuals of all cultures, religions, gender and sexuality spectrums.

Accepted Insurance