I personally believe that people are made up of different pieces (culture, experiences, psychological, spiritual, biological, social, etc.) and exist with different systems (families, DHS, school, etc.) that make them unique. My desire is to work with as many different pieces of an individual and with as many systems available to identify strengths and work towards healing. I enjoy doing play therapy with littles (aged 0-5), teens, and families/parents.

Accepted Insurance

OHP and some private insurance

In my work with individuals and families, I use an eclectic approach to address a variety of needs. I utilize a variety of methods such as Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, expressive arts therapy, play therapy, and Acceptance and Commitment Therapy (ACT) according to the needs of each individual. Central to my approach is a holistic therapy experience—focusing not only on the mind and brain but also the body. Every circumstance is unique, and I will meet you where you are to help you navigate life’s challenges. I seek to establish a safe space for growth, recovery, and healing.

Accepted Insurance

OHP

I believe that all individuals have innate abilities and strengths to live an authentic life; some need support to remove obstacles to achieve that life. My goal would be to help you visualize that success, help you create attainable goals, build your capacity with skills, and offer guidance and inspiration.

Accepted Insurance

OHP and some private insurance

I am passionate about working with children and families to find hope, healing, and strength to live a healthy and whole life today. I strive to meet the client where they are and work together to develop the best person-centered treatment plan to meet their goals. Throughout my education and practice, I have worked with children and families within school settings and child welfare. My practice is guided by family systems theory and I strive for a trauma informed and strengths-based approach. I utilize aspects of cognitive behavioral therapy (CBT), play therapy, attachment theory, and solution-focused therapy to guide my work with children, adolescents, and families. Additionally, I have training in Parent Child Interaction Therapy (PCIT), Child Parent Psychotherapy (CPP) and a post graduate certificate in Foster and Adoption Therapy from Portland State University.

Accepted Insurance

OHP and some private insurance

Therapy can be a way for people to access both internal and external resources they need in order to flourish. I believe that everyone is capable of creating change, and I hope that therapy can provide enough support and encouragement that clients feel emboldened to advocate for themselves. As an LGBTQ+ affirming and socially justice-oriented therapist, I endeavor to create a safe and open therapeutic space that allows for identity exploration in all forms. I gravitate towards a narrative and solution-focused approach in most of my work. I have significant experience working with queer, trans, and gender non-conforming youth, as well as experience working with couples and families on relational dynamics.

Accepted Insurance

OHP and some private insurance

I am trained in Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). I have also received additional training in working with children and families involved in the foster care system. My basic approach to therapy involves building upon the client’s existing strengths, supports, and resiliency.

Accepted Insurance

OHP and some private insurance

Counseling provides a safe, non-judgmental space to speak openly about issues that are affecting your life. I see every client as an individual and also try to understand the context in which the individual lives. I encourage exploration of relevant previous experiences that shed light onto patterns, ability to change, and/or issues that are current in a client’s daily life. Processing issues from the past will allow a person to move forward with more confidence, self-worth, and a stronger desire to make positive changes in life. Therapy can be an intimidating process and I will provide safety, guidance, and reassurance that you need to live a happier, healthier life.

Accepted Insurance

OHP and some private insurance

I believe that every individual has the ability to grow using their unique strengths and resources. By working together through a systemic and culturally sensitive lens, we can identify your strengths and resources to use in achieving goals. I strive to assist each individual towards acquiring congruency in his or her core values, beliefs, and lifestyles.

Accepted Insurance

OHP and some private insurance

I see therapy as a collaborative process in which we thoughtfully work together to identify the roots of emotional pain and effective strategies for alleviating it. In the context of a safe therapeutic relationship, we will develop a plan of action for reaching your personal objectives. I integrate principles and techniques from various therapies, such as Cognitive-Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Autplay (a play therapy and behavioral therapy-based approach for treating autism, neurodevelopmental disorders, and developmental disabilities). I work with children, adolescents, and their families.

Accepted Insurance

OHP and some private insurance

I love working with children and supporting them in discovering who they are, finding their voice and expressing themselves. I use a variety of interventions when working with children and families. I primarily engage children in play therapy as play is the primary language of children and an essential part of development. Additionally, I use a variety of techniques and interventions to help children share experiences such as art, books, strength based interventions, motivational interviewing, and collaborative problem solving. It is my desire and goal to create a space in which the youth feels safe, seen and heard to share their thoughts, feelings and concerns.

Accepted Insurance

OHP and some private insurance

I believe that everyone is unique and requires a unique focus and style of therapy. While working with you I am always listening for and expecting to hear strengths that you may not see or realize. I want to provide and share hope, courage, and energy to move forward on the therapeutic journey. In my work I utilize Cognitive-Behavioral Therapy (CBT), systemic/narrative therapy, and humanistic approaches. I work with children, adolescents, and their families.

Accepted Insurance

OHP and some private insurance

I approach therapeutic work with young children and families from a humanistic, strengths-based, trauma-informed perspective, recognizing that all are doing their best to respond to interpersonal, environmental, and societal stressors. In my work with children and families, I utilize a variety of therapy models according to the needs of individual clients, which include Child-Centered Play Therapy, Child-Parent Relationship Therapy (CPRT), Parent-Child Interaction Therapy (PCIT), Person-Centered Therapy, and Existential Therapy. Though I have training in a variety of therapy modalities, my passion lies with Child-Centered Play Therapy. Play is the natural language of children. Children are often better able to communicate and process complex ideas and emotions through play rather than speaking. When engaging in play therapy, my goal is to help children and their families process their experiences, strengthen their relationships, and develop skills that help in navigating life's challenges.

Accepted Insurance

OHP

I believe that healing from trauma occurs within connection and relationships. In my work with clients, I strive to create safe and collaborative partnerships in which clients are the experts in their own lives, communication is clear, the process is transparent, and we work together towards your goals. I believe that you already possess inherent strengths that we will use as building blocks in our work together, and that it takes bravery and courage to take steps towards change. I work with children, adolescents, families, and adults addressing a variety of concerns including attachment, parenting, trauma, anxiety, depression, and issues related to foster care, permanency, and adoption. Some of the modalities I use in my work include trauma-focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT), and play therapy.

Accepted Insurance

OHP and some private insurance

Accepted Insurance

As a social worker I have a passion for my profession. I strongly hold the belief that people have the capacity to change if they have the right environment. By environment I mean a strong healing process, strong social networks and support, socio-economic wellbeing, and the ability to be able to have access to resources that will enhance the change process that they seek. I also believe that healing is relational, and that people are and should be the authors of their lives. I am strongly attuned to culture, gender, sexual orientation, and identity. I pay keen attention to these issues because I know that every human being is unique in their own ways. I acknowledge that people’s life are shaped by many forces around them. My approach to therapy is one that is eclectic, and trauma informed. I know that every individual has unique challenges that they bring into therapy. Throughout my professional journey I have learned that using multiple approaches to fully understand the challenges I encounter can be helpful in the healing process.

Accepted Insurance

OHP and some private insurance

As a therapist, I like to work with people and help talk through what brings them to therapy. I work through a person-centered approach with a Dialectical Behavioral Therapy (DBT) model, building skills to learn to cope with stressors and help understand emotions. I believe that the best therapeutic experience is when someone feels comfortable in the space. I aim for holding a space in which people feel like they can open up with no pressure or fear of judgment.

Accepted Insurance

OHP